Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 200
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.591g 13%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 1.224g  
Cholesterol 61mg 20%
Sodium 630mg 26%
Potassium 194mg  
Total Carbohydrate 27.67g 9%
  Dietary Fiber 2.3g 9%
  Sugars 4.67g  
Protein 7.42g  
Vitamin A 30% Vitamin C 3%
Calcium 32% Iron 34%

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