Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 163
 
% Daily Values*
Total Fat 5.43g 8%
  Saturated Fat 0.812g 4%
  Polyunsaturated Fat 2.934g  
  Monounsaturated Fat 1.595g  
Cholesterol 7mg 2%
Sodium 452mg 19%
Potassium 167mg  
Total Carbohydrate 24.11g 8%
  Dietary Fiber 3g 12%
  Sugars 1.93g  
Protein 3.76g  
 
Vitamin A 61% Vitamin C 725%
Calcium 30% Iron 61%

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