Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.479g
12%
Trans Fat
0.207g
Polyunsaturated Fat
2.802g
Monounsaturated Fat
4.573g
Cholesterol
60mg
20%
Sodium
1294mg
56%
Total Carbohydrate
74.82g
27%
Dietary Fiber
17.6g
63%
Sugars
4.5g
Protein
36.68g
Vitamin D
-
Calcium
168mg
13%
Iron
6.85mg
38%
Potassium
1581mg
34%
Vitamin A
10mcg
1%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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