Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 354
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 1.555g 8%
  Polyunsaturated Fat 0.945g  
  Monounsaturated Fat 1.934g  
Cholesterol 10mg 3%
Sodium 2159mg 90%
Potassium 513mg  
Total Carbohydrate 57.06g 19%
  Dietary Fiber 21.7g 87%
  Sugars 5.17g  
Protein 22.5g  
 
Vitamin A 603% Vitamin C 262%
Calcium 43% Iron 99%

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