Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 222
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.004g 5%
  Polyunsaturated Fat 2.759g  
  Monounsaturated Fat 3.166g  
Cholesterol 36mg 12%
Sodium 237mg 10%
Potassium 160mg  
Total Carbohydrate 35.87g 12%
  Dietary Fiber 2g 8%
  Sugars 19.83g  
Protein 4.24g  
Vitamin A 2% Vitamin C 11%
Calcium 55% Iron 74%

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