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Calisthenics (heavy, e.g. pushups)
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Calisthenics (light, e.g. home exercise)
Intensity: Moderate
For a 160.0 lb person: MET - 3.5, cals/hr - 267
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Circuit Training
Intensity: Moderate
For a 160.0 lb person: MET - 6.0, cals/hr - 457
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Conditioning exercise (health club)
Intensity: Moderate
For a 160.0 lb person: MET - 5.5, cals/hr - 419
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Cricket
Intensity: Moderate
For a 160.0 lb person: MET - 5.0, cals/hr - 381
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Dance (fast step, aerobic)
Intensity: Moderate
For a 160.0 lb person: MET - 6.0, cals/hr - 457
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Dance (slow step)
Intensity: Moderate
For a 160.0 lb person: MET - 4.0, cals/hr - 305
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Dance (square dancing)
Intensity: Moderate
For a 160.0 lb person: MET - 5.0, cals/hr - 381
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Desk Work
Intensity: Light
For a 160.0 lb person: MET - 1.5, cals/hr - 114
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Driving
Intensity: Light
For a 160.0 lb person: MET - 1.6, cals/hr - 122
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