Bronkette's Exercise Diary

Time spent Cals
24 hrs 2265
Sleep/Rest 24 hrs 2265
8 hrs
703
Resting
16 hrs
1562
This is all of my exercise.
Following: Atkins, Induction Phase.

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Bronkette's Food Diary

01 April 2013

Fat: 141.79g | Prot: 91.02g | Carb: 36.45g.   Breakfast:  3 Cheese Mexicana Shredded Cheese, Butter (Salted), White Mushrooms, Grade A Large Egg. Lunch:  Deli Roast Beef, Deli Ham, Deli Turkey or Chicken Breast Meat, Deli Deluxe Swiss Cheese Slices, Red Wine Vinegar, Extra Virgin Olive Oil, Hard Cooked Peeled Eggs, Garden Salad. Dinner:  Cooked Spinach (from Fresh), Butter (Salted), Butter (Salted). Snacks/Other:  Atkins Endulge Caramel Nut Chew Bar.