littleflossie4013's Exercise Diary

Time spent Cals
24 hrs 1944
Activity & Exercise 45 mins 410
45 mins
410
Sleep/Rest 23 hrs, 15 mins 1534
8 hrs
492
Resting
15 hrs, 15 mins
1042
This is all of my exercise.
Following: Calorie Count.

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littleflossie4013's Food Diary

16 June 2013

Fat: 44.00g | Prot: 95.37g | Carb: 151.30g.   Breakfast:  Bran Flakes, High Protein Nutrient Supplement Powder, Plain Yoghurt (Lowfat). Lunch:  98% Fat Free High Fibre Premium, High Protein Nutrient Supplement Powder. Dinner:  Fish Pie, White Table Wine. Snacks/Other:  Celery, Cruskits Original Low in Sugar, Light or Lite Cream Cheese, Spiced Gherkins, Valencia Oranges.