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jkuzi's Exercise Diary

Time spent Cals
24 hrs 2258
Activity & Exercise 1 hr, 45 mins 654
1 hr, 45 mins
654
Sleep/Rest 22 hrs, 15 mins 1604
8 hrs
538
Resting
14 hrs, 15 mins
1066
This is all of my exercise.
Following: Ornish Diet.

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Ornish Diet


jkuzi's Food Diary

13 June 2013

Fat: 55.69g | Prot: 45.89g | Carb: 195.83g.   Breakfast:  Bob's Red Mill Steel Cut Oatmeal, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). Lunch:  Bananas, Peanut Butter. Dinner:  Baja Fresh Mexican Grill Tortilla Chips, Meatless Quesadilla with Cheese, Mushrooms. Snacks/Other:  Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Sea Salt Bagel Chips.
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