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demsy's Exercise Diary

Time spent Cals
24 hrs 2658
Activity & Exercise 9 hrs, 19 mins 1650
7 hrs
761
1 hr, 10 mins
507
36 mins
143
33 mins
239
Sleep/Rest 14 hrs, 41 mins 1008
7 hrs, 47 mins
508
Resting
6 hrs, 54 mins
500
This is all of my exercise.
Following: Atkins, Induction Phase.

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demsy's Food Diary

31 October 2013

Fat: 65.98g | Prot: 60.68g | Carb: 53.12g.   Breakfast:  4 Grain Hard Boiled Eggs, Kroger 100% Natural Green Tea. Lunch:  Cooked Fish, Cooked Okra, Cooked Tomatoes, Extra Virgin Olive Oil, Red Onions. Dinner:  Cucumber (with Peel). Snacks/Other:  Boiled Peanuts.
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