dr rubel's Exercise Diary

Time spent Cals
24 hrs 2334
Activity & Exercise 11 hrs 1345
9 hrs
1021
1 hr
162
1 hr
162
Sleep/Rest 13 hrs 989
8 hrs
584
Resting
5 hrs
405
This is all of my exercise.
Following: dr rubel's own diet.

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dr rubel's Food Diary

07 October 2013

Fat: 33.76g | Prot: 61.79g | Carb: 238.56g.   Breakfast:  Roti, Egg Omelet, Tea with Milk and Sugar. Lunch:  Fish, White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner:  Kawan Food Masala Puri, Chicken, Tea Presweetened with Sugar. Snacks/Other:  Tea with Milk and Sugar, Cookie, Kawan Food Masala Puri.