dr rubel's Exercise Diary

Time spent Cals
24 hrs 3098
Activity & Exercise 12 hrs 2024
5 hrs
665
3 hrs
428
2 hrs
380
1 hr
190
1 hr
361
Sleep/Rest 12 hrs 1074
7 hrs
599
Resting
5 hrs
475
This is all of my exercise.
Following: dr rubel's own diet.

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dr rubel's Food Diary

12 July 2013

Fat: 33.18g | Prot: 123.46g | Carb: 112.14g.   Breakfast:  Fried Chicken No Coating (Skin Not Eaten), Mango. Lunch:  Hard-Boiled Egg, Lemons (with Peel). Dinner:  Grilled Fish. Snacks/Other:  Green Tea, Mangos.