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dr rubel's Exercise Diary

Time spent Cals
24 hrs 3028
Activity & Exercise 9 hrs, 30 mins 1652
6 hrs, 15 mins
873
1 hr
200
1 hr
150
1 hr
379
15 mins
50
Sleep/Rest 14 hrs, 30 mins 1376
7 hrs
628
Resting
7 hrs, 30 mins
748
This is all of my exercise.
Following: dr rubel's own diet.

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dr rubel's Food Diary

30 June 2013

Fat: 32.81g | Prot: 122.37g | Carb: 91.24g.   Breakfast:  Hard-Boiled Egg, Lemon. Lunch:  Fried Chicken No Coating (Skin Not Eaten). Dinner:  Grilled Fish. Snacks/Other:  Mangos, Mangos, Mangos.
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