Ashok Verma's Exercise Diary

Time spent Cals
24 hrs 2376
Activity & Exercise 5 hrs, 48 mins 1008
2 hrs
320
2 hrs
240
1 hr
128
48 mins
320
Sleep/Rest 18 hrs, 12 mins 1368
11 hrs
792
Resting
7 hrs, 12 mins
576
This is all of my exercise.
Following: Ashok Verma's own diet.

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Ashok Verma's Journal

07 June 2013

white bread tea walnuts almonds boiled egg oats brown bread butter milk orange juice salad rice lentil mango yogurt chicken/veg lentil roti milk apple ...
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Ashok Verma's Food Diary

07 June 2013

Fat: 59.14g | Prot: 70.06g | Carb: 197.84g.   Breakfast:  Brown Bread, America's Choice Natural Walnuts, Tea with Milk and Sugar, Archer Farms Raw Almonds Unsalted. Lunch:  Hard-Boiled Egg, Egg White, Oranges, Kraft Extra Virgin Olive Oil Signature Dressing, Kraft Garden Vegetable Chopped Salad, Lime Juice, Low Fat Milk, Bananas. Dinner:  Chapati, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Lentils, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. Snacks/Other:  Strawberries, 2% Fat Milk, Johnnie Walker Black Label Scotch Whisky.