cheryl231's Exercise Diary

Time spent Cals
24 hrs 4429
Activity & Exercise 9 hrs, 35 mins 2959
4 hrs
637
4 hrs
1614
1 hr
266
20 mins
283
15 mins
159
Sleep/Rest 14 hrs, 25 mins 1470
5 hrs, 45 mins
550
Resting
8 hrs, 40 mins
920
This is all of my exercise.
Following: cheryl231's own diet.

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cheryl231's Food Diary

26 July 2013

Fat: 89.06g | Prot: 69.42g | Carb: 202.30g.   Breakfast:  McDonald's Hash Brown, McDonald's Orange Juice (Medium), McDonald's Steak, Egg & Cheese Bagel. Dinner:  Corn, Pork Spareribs, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other:  Butter or Sugar Cookie.