Glaun's Exercise Diary

Time spent Cals
24 hrs 2225
Activity & Exercise 10 hrs, 20 mins 1033
5 hrs
230
5 hrs
700
20 mins
103
Sleep/Rest 13 hrs, 40 mins 1192
9 hrs
756
Resting
4 hrs, 40 mins
436
This is all of my exercise.
Following: Microwave diet.

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Microwave diet


Glaun's Food Diary

07 August 2014

Fat: 80.85g | Prot: 101.77g | Carb: 245.88g.   Breakfast:  Pretzels, Tasty Bite Madras Lentils. Lunch:  Hillshire Farm Deli Carvers Signature Honey Ham, Market Pantry Deli Swiss Cheese Slices, Oroweat Jewish Rye Bread. Dinner:  butter lett, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, Olive Oil, Parmesan Cheese (Grated), Spaghetti. Snacks/Other:  Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.