Glaun's Exercise Diary

Time spent Cals
24 hrs 2662
Activity & Exercise 10 hrs 1416
10 hrs
Sleep/Rest 14 hrs 1246
8 hrs
6 hrs
This is all of my exercise.
Following: Microwave diet.

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Microwave diet

Glaun's Food Diary

09 March 2014

Fat: 81.21g | Prot: 102.36g | Carb: 153.89g.   Breakfast:  StarKist Foods Solid White Albacore Tuna in Water, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Food Club American Cheese. Lunch:  Kraft Singles 2% Milk American Cheese Slices, White Bread, Mayonnaise, Meat Loaf. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Nate's Savory Mushroom Meatless Meatballs, butter lett, Newman's Own Olive Oil & Vinegar Dressing, Kraft Blue Cheese Crumbles. Snacks/Other:  Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.