Glaun's Exercise Diary

Time spent Cals
24 hrs 2693
Activity & Exercise 10 hrs 1432
10 hrs
1432
Sleep/Rest 14 hrs 1261
8 hrs
688
Resting
6 hrs
573
This is all of my exercise.
Following: Microwave diet.

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Microwave diet


Glaun's Food Diary

09 November 2013

Fat: 82.50g | Prot: 131.74g | Carb: 145.45g.   Breakfast:  Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch:  celery, Limes, Oroweat Country White Bread, Pretzels, Tasty Bite Peas Paneer, White Tuna Fish (Drained Solids In Water, Canned). Dinner:  butter lett, Dream Dinners Jasmine Rice, newmans own, organic blue cheese dressing, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh.