Glaun's Exercise Diary

Time spent Cals
24 hrs 2677
Activity & Exercise 10 hrs 1429
10 hrs
1429
Sleep/Rest 14 hrs 1248
9 hrs
772
Resting
5 hrs
476
This is all of my exercise.
Following: Microwave diet.

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Microwave diet


Glaun's Food Diary

24 October 2013

Fat: 51.58g | Prot: 96.40g | Carb: 300.30g.   Breakfast:  dried fruit, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch:  swss, Sliced Ham (Extra Lean), Oroweat Country White Bread, Mustard Girl Stoneground Deli Mustard. Dinner:  Bean Soup, dried fruit, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Snacks/Other:  Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk, Pop Secret Movie Theater Butter Popcorn.