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Glaun's Exercise Diary

Time spent Cals
24 hrs 3278
Activity & Exercise 12 hrs, 42 mins 2225
9 hrs, 59 mins
1487
1 hr
139
1 hr
230
30 mins
298
13 mins
71
Sleep/Rest 11 hrs, 18 mins 1053
7 hrs
626
Resting
4 hrs, 18 mins
427
This is all of my exercise.
Following: Microwave diet.

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Microwave diet


Glaun's Food Diary

09 July 2013

Fat: 28.56g | Prot: 71.05g | Carb: 175.42g.   Breakfast:  Amy's Organic Black Bean Vegetable Soup. Lunch:  Oroweat Country White Bread, Safeway Thin Sliced Roast Beef. Dinner:  Armour Turkey Meatballs, Healthy Choice Spaghetti and Meatballs. Snacks/Other:  2% Fat Milk, Kellogg's Special K 90 Calorie Bar, V8 Spicy Hot 100% Vegetable Juice.
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