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oliverar's Food Diary
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about the exercise diary
16 January 2013| Fat: 131.58g | Prot: 123.02g | Carb: 466.56g. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Instant White Rice, rum cake. Dinner: Cream Gravy, Fried Chicken Breast, Fried Chicken Thigh, Honey, Pale Ale, Plain Biscuit. Snacks/Other: apple, Nonfat Honey Greek Yogurt, Nonfat Honey Greek Yogurt. |