oliverar's Exercise Diary

Time spent Cals
24 hrs 2747
Sleep/Rest 24 hrs 2747
24 hrs
0 mins
This is some of my exercise.
Following: oliverar's own diet.

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oliverar's Food Diary

16 January 2013

Fat: 131.58g | Prot: 123.02g | Carb: 466.56g.   Lunch:  Instant White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), rum cake. Dinner:  Fried Chicken Thigh, Fried Chicken Breast, Plain Biscuit, Honey, Cream Gravy, Pale Ale. Snacks/Other:  Nonfat Honey Greek Yogurt, apple, Nonfat Honey Greek Yogurt.