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Jupistahl's Exercise Diary

Time spent Cals
24 hrs 1282
Sleep/Rest 24 hrs 1282
8 hrs
398
Resting
16 hrs
884

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Low carb and low calorie


Jupistahl's Food Diary

22 June 2013

Fat: 118.29g | Prot: 46.03g | Carb: 25.10g.   Breakfast:  Cream (Half & Half), Regular Coffee. Lunch:  Cos or Romaine Lettuce, McAlister's Deli Blue Cheese Salad Dressing. Dinner:  Coca-Cola Coke Zero, Erik's Delicafe Blue Cheese Salad Dressing, Fit & Active Classic Turkey Franks, Pink Salmon.
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