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lapsang's Exercise Diary

Time spent Cals
24 hrs 1994
Activity & Exercise 1 hr, 15 mins 473
1 hr
416
15 mins
57
Sleep/Rest 22 hrs, 45 mins 1521
8 hrs
499
Resting
14 hrs, 45 mins
1022
This is all of my exercise.
Following: lapsang's own diet.

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lapsang's Food Diary

20 June 2013

Fat: 39.67g | Prot: 45.70g | Carb: 239.81g.   Breakfast:  Muesli, Tea with Milk, Whole Milk. Lunch:  Chutney, Pork Sausage (Cooked), Tesco Roasted Vegetables. Snacks/Other:  Bananas, Peanut Butter Biscuits, Tangerine, Werther's Original Butter Candies.
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