naturallyraj's Exercise Diary

Time spent Cals
24 hrs 2221
Sleep/Rest 24 hrs 2221
8 hrs
689
Resting
16 hrs
1532
This is all of my exercise.
Following: naturallyraj's own diet.

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naturallyraj's Food Diary

11 July 2013

Fat: 69.84g | Prot: 59.59g | Carb: 241.70g.   Breakfast:  Oatmeal with Fruit, Bacon (Cured, Pan-Fried, Cooked), Bananas. Lunch:  Whole Foods Market Roasted Tomato Basil Soup, Whole Foods Market Crostini, Arnold Artisan Ovens Original Flatbread, Trader Joe's Artichoke Antipasto, Cooked Asparagus (from Fresh), Olive Oil. Dinner:  Spaghetti with Tomato Sauce and Meatballs. Snacks/Other:  Kwik Trip White Chocolate Chip Macadamia Nut Cookies.