Vickkyxo's Exercise Diary

Time spent Cals
24 hrs 2124
Activity & Exercise 4 hrs, 30 mins 822
4 hrs
691
30 mins
131
Sleep/Rest 19 hrs, 30 mins 1302
6 hrs, 30 mins
404
Resting
13 hrs
898
This is all of my exercise.
Following: 5:2 Fast Diet.

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5:2 Fast Diet


Vickkyxo's Food Diary

15 June 2013

Fat: 97.05g | Prot: 124.33g | Carb: 437.97g.   Breakfast:  Kellogg's Bran Flakes, Cranberry Juice. Lunch:  Lemonade, Grilled Cheese Sandwich, Lollipops, Terry's Chocolate Orange, Black Forest Gummy Bears. Dinner:  Sutter Home Pinot Grigio, Chocolate Ice Cream, Bean Sprouts, SanSai Japanese Grill Grilled Chicken, Beef, Prawns, Salmon, Lettuce Salad with Assorted Vegetables, Mayonnaise, Fried Rice, Edward & Sons Japanese Restaurant Style Miso-Cup, West End Cuisine Chicken Breast Satays, Vegetable Spring Roll, Lemonade. Snacks/Other:  Malibu Malibu and Coke.