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Faeriebaby's Exercise Diary, 07 December 2012

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 date:

Total Calories: 2470kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 529kcal
  Resting 8 hours 588kcal
  Sitting 5 hours 515kcal
  Walking (slow) - 2/mph 1 hour 147kcal
  Housework 1 hour 184kcal
  Exercise machine (moderate) 30 minutes 294kcal
  Weight Training (moderate) 15 minutes 110kcal
  Conditioning exercise (health club) 15 minutes 101kcal


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Faeriebaby's Food Diary

07 December 2012

Fat: 48.56g | Prot: 91.57g | Carb: 185.22g.   Breakfast: egg white, French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Lower Sodium Turkey Bacon with Sea Salt, organic banana, shredded mozzarella cheese. Lunch: mission whole grain tortilla fajita, Mustard, Premium Tuna Chunk White Albacore in Water, Romaine Lettuce, Tomatoes. Dinner: bertolli four cheese roma, daily chef garden rotini, johnsonville italian. Snacks/Other: 2X Protein Greek Yogurt - Cherry Pomegranate, High Fiber Oats & Chocolate Chewy Bars, No Stir Creamy Natural Peanut Butter, skim milk, Vi-Shape Nutritional Shake Mix.
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