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sereno's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
600
Resting
16 hrs
1334
This is my default daily exercise.

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sereno's Food Diary

12 February 2013

Fat: 154.41g | Prot: 153.19g | Carb: 246.31g.   Breakfast:  Boiled Egg, Chicken Empanadas, Coffee, Jelly (All Flavors), Turkey Bacon, Whole Grain Oatnut Bread. Lunch:  Feta Cheese, Greek Salad, Grilled Chicken, Pita Bread, Sugar Wafer Cookie. Dinner:  Avocados, Cheddar Cheese, Cherry Tomatoes, Cooked Egg White, Corn, Corn Tortilla, Extra Virgin Olive Oil, Fat Free Yogurt, Meatless Spinach Quiche, Parsley, Sugar Wafer Cookie. Snacks/Other:  Honey Bunches of Oats with Almonds, Organic Unsweetened Soy Milk.
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