sereno's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
600
Resting
16 hrs
1334
This is my default daily exercise.

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sereno's Food Diary

12 February 2013

Fat: 154.41g | Prot: 153.19g | Carb: 246.31g.   Breakfast:  Coffee, Chicken Empanadas, Whole Grain Oatnut Bread, Jelly (All Flavors), Turkey Bacon, Boiled Egg. Lunch:  Greek Salad, Feta Cheese, Grilled Chicken, Sugar Wafer Cookie, Pita Bread. Dinner:  Cooked Egg White, Corn, Parsley, Cherry Tomatoes, Extra Virgin Olive Oil, Cheddar Cheese, Corn Tortilla, Meatless Spinach Quiche, Fat Free Yogurt, Sugar Wafer Cookie, Avocados. Snacks/Other:  Honey Bunches of Oats with Almonds, Organic Unsweetened Soy Milk.