Ndebottis 's Exercise Diary

Time spent Cals
24 hrs 2653
Activity & Exercise 45 mins 268
30 mins
175
15 mins
93
Sleep/Rest 23 hrs, 15 mins 2385
8 hrs
765
Resting
15 hrs, 15 mins
1620
This is all of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

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"Dr Atkins' New Diet Revolution" (2002)


Ndebottis 's Food Diary

21 October 2013

Fat: 201.55g | Prot: 104.89g | Carb: 21.77g.   Breakfast:  Butter, Atkins Muffin in A Minute, Bacon. Lunch:  Mixed Salad Greens, Cucumber (Peeled), BelGioioso Sliced Mild Provolone Cheese, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Newman's Own Olive Oil & Vinegar Dressing, Mock Cheesecake Bites. Dinner:  Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other:  Hellmann's Real Mayonnaise, Celery, Canned Chicken (Meat Only), Hellmann's Real Mayonnaise, Pork Loin (Tenderloin), Swiss Cheese.