benensky's Exercise Diary

Time spent Cals
24 hrs 2651
Activity & Exercise 40 mins 236
40 mins
Sleep/Rest 23 hrs, 20 mins 2415
8 hrs
15 hrs, 20 mins
This is all of my exercise.
Following: benensky's own diet.

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benensky's Food Diary

19 October 2013

Fat: 111.38g | Prot: 74.77g | Carb: 232.89g.   Breakfast:  Dole Bananas. Lunch:  Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner:  Chicken Leg, Chicken Breast, Artisan Fresh French Baguette, Butter, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Apples. Snacks/Other:  Wawa Coffee, Wawa French Vanilla Creamer, Buttered Popcorn Popped in Oil.