rwland's Exercise Diary

Time spent Cals
24 hrs 1558
Sleep/Rest 24 hrs 1558
8 hrs
484
Resting
16 hrs
1074
This is all of my exercise.
Following: rwland's own diet.

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rwland's Food Diary

09 July 2013

Fat: 50.03g | Prot: 74.21g | Carb: 98.42g.   Breakfast:  American Heritage Cheddar Shredded Cheese, Dairy Fresh Non Dairy Creamer, Salsa, Sugar, Tortilla. Lunch:  Peanut Butter, Salmon Cake or Patty, Wasa Light Rye Crispbread. Dinner:  Cabbage Soup, Salmon Cake or Patty. Snacks/Other:  Kirkland Signature Greek Yogurt, Watermelon.