rwland's Exercise Diary

Time spent Cals
24 hrs 1558
Sleep/Rest 24 hrs 1558
8 hrs
16 hrs
This is all of my exercise.
Following: rwland's own diet.

About the Exercise Diary

Other Related Links


rwland's Food Diary

09 July 2013

Fat: 50.03g | Prot: 74.21g | Carb: 98.42g.   Breakfast:  Dairy Fresh Non Dairy Creamer, Sugar, Tortilla, American Heritage Cheddar Shredded Cheese, Salsa. Lunch:  Salmon Cake or Patty, Wasa Light Rye Crispbread, Peanut Butter. Dinner:  Salmon Cake or Patty, Cabbage Soup. Snacks/Other:  Watermelon, Kirkland Signature Greek Yogurt.