sherry1136's Exercise Diary

Time spent Cals
24 hrs 2372
Activity & Exercise 8 hrs 1055
7 hrs, 40 mins
997
20 mins
58
Sleep/Rest 16 hrs 1317
8 hrs
624
Resting
8 hrs
693
This is all of my exercise.
Following: Ideal Protein .

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Ideal Protein


sherry1136's Food Diary

19 June 2013

Fat: 28.08g | Prot: 54.51g | Carb: 26.40g.   Breakfast:  Almond Milk, SportPharma Whey Protein Powder. Lunch:  Don Pancho High Fiber Low Carb Wraps, Great Value Canned Chicken. Dinner:  Ready Pac Bistro Chef Salad.