Dee Amar's Exercise Diary

Time spent Cals
24 hrs 1903
Activity & Exercise 45 mins 256
30 mins
183
15 mins
73
Sleep/Rest 23 hrs, 15 mins 1647
8 hrs
528
Resting
15 hrs, 15 mins
1119
This is all of my exercise.
Following: ViSalus 90 Day Challenge .

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ViSalus 90 Day Challenge


Dee Amar's Food Diary

26 May 2013

Fat: 39.84g | Prot: 51.11g | Carb: 168.26g.   Breakfast:  Trader Joe's Unsweetened Vanilla Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Strawberries. Lunch:  ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Unsweetened Vanilla Almond Milk, Banana. Dinner:  In-N-Out French Fries, McDonald's Ketchup Packet. Snacks/Other:  Richfood Large Grade A Eggs (Hard Boiled), Taylor Farms Celery Sticks, Gala Apples, Plain Pancakes, Gourmet Style Salsa (Medium), Sugar in the Raw Stevia in the Raw.