Dee Amar's Exercise Diary

Time spent Cals
24 hrs 1903
Activity & Exercise 45 mins 256
30 mins
183
15 mins
73
Sleep/Rest 23 hrs, 15 mins 1647
8 hrs
528
Resting
15 hrs, 15 mins
1119
This is all of my exercise.
Following: ViSalus 90 Day Challenge .

About the Exercise Diary

Other Related Links

Members

ViSalus 90 Day Challenge


Dee Amar's Food Diary

26 May 2013

Fat: 39.84g | Prot: 51.11g | Carb: 168.26g.   Breakfast:  Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch:  Banana, Trader Joe's Unsweetened Vanilla Almond Milk, ViSalus Body by Vi Nutritional Shake Mix. Dinner:  In-N-Out French Fries, McDonald's Ketchup Packet. Snacks/Other:  Gala Apples, Gourmet Style Salsa (Medium), Plain Pancakes, Richfood Large Grade A Eggs (Hard Boiled), Sugar in the Raw Stevia in the Raw, Taylor Farms Celery Sticks.