Erikrussek's Exercise Diary

Time spent Cals
24 hrs 2838
Activity & Exercise 4 hrs 1192
3 hrs
849
1 hr
343
Sleep/Rest 20 hrs 1646
8 hrs
617
Resting
12 hrs
1029
This is some of my exercise.
Following: Erikrussek's own diet.

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Erikrussek's Food Diary

29 June 2012

Fat: 76.45g | Prot: 34.82g | Carb: 263.01g.   Breakfast:  Bacon, Cantaloupe Melons, Cranberry Walnut Muffin, Honeydew Melons, Spinach Quiche, Watermelon. Lunch:  A&W Root Beer Float (Large), Ice Cream Bars - Oreo Cookies.