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Erikrussek's Exercise Diary, 29 June 2012

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 date:

Total Calories: 2838kcal
This is some of my exercise.
Following: Erikrussek's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1029kcal
  Sleeping 8 hours 617kcal
  Walking (moderate) - 3/mph 3 hours 849kcal
  Swimming (slow) 1 hour 343kcal


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Erikrussek's Food Diary

29 June 2012

Fat: 76.45g | Prot: 34.82g | Carb: 263.01g.   Breakfast: Bacon, Cantaloupe Melons, Cranberry Walnut Muffin, Honeydew Melons, Spinach Quiche, Watermelon. Lunch: A&W Root Beer Float (Large), Ice Cream Bars - Oreo Cookies.
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