el_wafa's Exercise Diary

Time spent Cals
24 hrs 2637
Activity & Exercise 9 hrs 1474
8 hrs
983
1 hr
491
Sleep/Rest 15 hrs 1163
8 hrs
590
Resting
7 hrs
573
This is all of my exercise.
Following: el_wafa's own diet.

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el_wafa's Food Diary

29 May 2013

Fat: 74.43g | Prot: 109.12g | Carb: 148.03g.   Breakfast:  Starbucks Skinny Caramel Macchiato (Grande), Starbucks Turkey & Swiss Sandwich. Lunch:  Abraham's Hummos, Grilled Chicken, Pita Bread. Dinner:  Cooked Mushrooms (Fat Added in Cooking), Deli Turkey or Chicken Breast Meat, Egg, Lettuce Salad with Assorted Vegetables, Olive Oil, Swiss Cheese (Low Fat). Snacks/Other:  365 Organic Crunchy Peanut Butter, Calavo Avocado, Dry Roasted Sunflower Seeds (with Salt Added), Pink Lady Apples, Wegmans Watermelon.