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nachoholl's Exercise Diary

Time spent Cals
24 hrs 2720
Activity & Exercise 16 hrs 2123
9 hrs
1045
3 hrs
373
3 hrs
498
1 hr
207
Sleep/Rest 8 hrs 597
8 hrs
597
Resting
0 mins
0
This is all of my exercise.
Following: nachoholl's own diet.

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nachoholl's Food Diary

16 June 2013

Fat: 76.15g | Prot: 138.15g | Carb: 199.16g.   Breakfast:  La Serenísima Leche Parcialmente Descremada, Pastel de Chocolate (con Escarcha de Chocolate). Lunch:  Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Coca-Cola Coca-Cola Zero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Papas Como Plato Acompañante. Dinner:  Arcor Dulce de Batata, Ilolay Leche en Polvo Descremada, SanCor Queso Cremoso Sancor. Snacks/Other:  Cara Sucia.
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