Keith Bailey's Exercise Diary

Time spent Cals
24 hrs 4670
Activity & Exercise 10 hrs, 35 mins 3090
9 hrs
1691
50 mins
835
45 mins
564
Sleep/Rest 13 hrs, 25 mins 1580
8 hrs
902
Resting
5 hrs, 25 mins
678
This is all of my exercise.
Following: Keith Bailey's own diet.

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Keith Bailey's Food Diary

24 June 2013

Fat: 40.83g | Prot: 109.40g | Carb: 96.32g.   Breakfast:  Jason's Deli Shredded Iceberg Lettuce, Kraft Zesty Italian Dressing & Marinade, mccormick McCormick Bac'n Pieces, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Tomatoes. Lunch:  Dannon Light & Fit Greek - Vanilla, Oranges. Dinner:  Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Zesty Italian Dressing & Marinade, Lettuce, mccormick McCormick Bac'n Pieces, Tomatoes. Snacks/Other:  Bananas, Kroger Cream Cheese and Chives Crackers, ShopRite Fresh Frozen Whole Strawberries.