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nycki13k's Exercise Diary, 04 March 2013


 date:

Total Calories: 2545kcal

This is all of my exercise.
Following: nycki13k's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 1182kcal
  Sleeping 8 hours 591kcal
  Exercise machine (moderate) 45 minutes 492kcal
  Conditioning exercise (health club) 30 minutes 226kcal
  Walking (slow) - 2/mph 20 minutes 55kcal


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nycki13k's Food Diary

04 March 2013

Fat: 26.89g | Prot: 85.27g | Carb: 221.14g.   Breakfast: coffee, international delight white chocolate, Orange and Carrot Juice (Original), pear. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, almond coconut milk, Bananas, body fortress, Natural Almond Butter - Classic. Dinner: boiled egg, cucumbers, grape tomatoes, romaine lettuce, salsa. Snacks/Other: almond milk, banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, plum, Super Advanced Whey Protein - Chocolate.