nycki13k's Exercise Diary

Time spent Cals
24 hrs 2238
Activity & Exercise 1 hr, 5 mins 424
45 mins
369
20 mins
55
Sleep/Rest 22 hrs, 55 mins 1814
8 hrs
591
Resting
14 hrs, 55 mins
1223
This is all of my exercise.
Following: nycki13k's own diet.

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nycki13k's Food Diary

07 February 2013

Fat: 26.69g | Prot: 112.85g | Carb: 221.36g.   Breakfast:  boiled egg, cherries, coffee, international delight, Pineapple Pleasure Smoothie (20 oz). Lunch:  Black Beans, cucumbers, Light Balsalmic Vinaigrette Dressing, Romaine Lettuce, silk almond milk, tomato, Whey Protein Powder - Chocolate. Dinner:  black beans, Boneless Skinless Chicken Breasts, cucumbers, romaine lettuce, spinach, tomatoes. Snacks/Other:  almond milk, Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, pineapple, strawberries, Super Advanced Whey Protein - Chocolate.