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nycki13k's Exercise Diary, 07 February 2013

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 date:

Total Calories: 2238kcal
This is all of my exercise.
Following: nycki13k's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1223kcal
  Sleeping 8 hours 591kcal
  Dance (fast step, aerobic) 45 minutes 369kcal
  Walking (slow) - 2/mph 20 minutes 55kcal


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nycki13k's Food Diary

07 February 2013

Fat: 26.69g | Prot: 112.85g | Carb: 221.36g.   Breakfast: boiled egg, cherries, coffee, international delight, Pineapple Pleasure Smoothie (20 oz). Lunch: Black Beans, cucumbers, Light Balsalmic Vinaigrette Dressing, Romaine Lettuce, silk almond milk, tomato, Whey Protein Powder - Chocolate. Dinner: black beans, Boneless Skinless Chicken Breasts, cucumbers, romaine lettuce, spinach, tomatoes. Snacks/Other: almond milk, Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, pineapple, strawberries, Super Advanced Whey Protein - Chocolate.
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