nycki13k's Exercise Diary

Time spent Cals
24 hrs 2281
Activity & Exercise 1 hr, 10 mins 467
30 mins
247
20 mins
55
20 mins
165
Sleep/Rest 22 hrs, 50 mins 1814
8 hrs
593
Resting
14 hrs, 50 mins
1221
This is all of my exercise.
Following: nycki13k's own diet.

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nycki13k's Food Diary

04 February 2013

Fat: 23.37g | Prot: 93.21g | Carb: 222.19g.   Breakfast:  Boiled Egg, Pineapple Pleasure Smoothie (20 oz). Lunch:  Black Beans, Romaine Lettuce, spinach, Tomatoes, Whey Protein Powder - Chocolate, silk almond milk. Dinner:  romaine lettuce, spinach, boiled egg, black beans, Light Balsamic Vinaigrette. Snacks/Other:  pear, melon, cherries, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas, Super Advanced Whey Protein - Chocolate, thin mints.