Ofeliacg12's Exercise Diary

Time spent Cals
24 hrs 1551
Activity & Exercise 20 mins 125
20 mins
125
Sleep/Rest 23 hrs, 40 mins 1426
8 hrs
449
Resting
15 hrs, 40 mins
977
This is all of my exercise.
Following: Atkins, Induction Phase.

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Ofeliacg12's Food Diary

24 May 2013

Fat: 84.89g | Prot: 94.50g | Carb: 73.25g.   Breakfast:  Coffee (Brewed From Grounds), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, International Delight Hazelnut Coffee Creamer. Lunch:  American Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Stater Bros. 100% Ground Beef Patties. Dinner:  Baked Breaded or Battered Fish Stick Patty or Fillet, Fresh'n Easy Garden Salad. Snacks/Other:  Blueberries, Strawberries.