Ofeliacg12's Exercise Diary

Time spent Cals
24 hrs 1519
Activity & Exercise 30 mins 103
30 mins
103
Sleep/Rest 23 hrs, 30 mins 1416
8 hrs
449
Resting
15 hrs, 30 mins
967
This is all of my exercise.
Following: Atkins, Induction Phase.

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Ofeliacg12's Food Diary

22 May 2013

Fat: 91.36g | Prot: 77.90g | Carb: 47.33g.   Breakfast:  Coffee, International Delight French Vanilla Coffee Creamer, Italian Sausage, Turkey. Lunch:  Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner:  Broccoli Flower Clusters, Mozzarella Cheese (Part Skim Milk), Portabella Mushrooms, Skinless Chicken Breast. Snacks/Other:  Kroger Pork Rinds, Strawberries.