Danigrace's Exercise Diary

Time spent Cals
24 hrs 1515
Activity & Exercise 1 hr 322
1 hr
322
Sleep/Rest 23 hrs 1193
8 hrs
387
Resting
15 hrs
806
This is all of my exercise.
Following: Paleo Diet For Athletes.

About the Exercise Diary

Other Related Links

Members

Paleo Diet For Athletes


Danigrace's Food Diary

31 July 2013

Fat: 42.73g | Prot: 143.59g | Carb: 197.35g.   Breakfast:  Asparagus, Bananas, Butternut Winter Squash, Egg, Egg Beaters All Natural 100% Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original. Lunch:  Butternut Winter Squash, Mangos, Salmon. Dinner:  Cucumber (with Peel), Market Pantry Boneless Skinless Chicken Breast, Quinoa (Cooked), Sweet Red Peppers, Tomatoes. Snacks/Other:  Bananas, Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original, SunRidge Farms Womens Vitality Mix, Trader Joe's Rolled Oats.