Danigrace's Exercise Diary

Time spent Cals
24 hrs 1515
Activity & Exercise 1 hr 322
1 hr
322
Sleep/Rest 23 hrs 1193
8 hrs
387
Resting
15 hrs
806
This is all of my exercise.
Following: Paleo Diet For Athletes.

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Paleo Diet For Athletes


Danigrace's Food Diary

31 July 2013

Fat: 42.73g | Prot: 143.59g | Carb: 197.35g.   Breakfast:  Egg, Egg Beaters All Natural 100% Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original, Bananas, Asparagus, Butternut Winter Squash. Lunch:  Salmon, Mangos, Butternut Winter Squash. Dinner:  Market Pantry Boneless Skinless Chicken Breast, Quinoa (Cooked), Cucumber (with Peel), Tomatoes, Sweet Red Peppers. Snacks/Other:  Honey, Trader Joe's Rolled Oats, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas, SunRidge Farms Womens Vitality Mix.