Danigrace's Exercise Diary

Time spent Cals
24 hrs 2090
Activity & Exercise 9 hrs, 30 mins 1359
5 hrs
533
2 hrs
373
1 hr
80
1 hr
213
30 mins
160
Sleep/Rest 14 hrs, 30 mins 731
8 hrs
384
Resting
6 hrs, 30 mins
347
This is all of my exercise.
Following: Paleo Diet For Athletes.

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Paleo Diet For Athletes


Danigrace's Food Diary

24 June 2013

Fat: 65.78g | Prot: 110.73g | Carb: 215.47g.   Breakfast:  Sweet Potato, Egg, Egg Beaters 100% Liquid Egg Whites, Mushrooms. Lunch:  Pork Chops (Top Loin, Boneless), Thai Pork Stir Fry, Sweet Cherries. Dinner:  Spaghetti Winter Squash, Sweet Red Peppers, Shrimp, Tomatoes. Snacks/Other:  Central Market HEB Whey Protein Powder, Silk Pure Almond Milk - Original, Bananas, Almond Butter, SunRidge Farms Womens Vitality Mix, Boiled Egg, Sweet Cherries, Trader Joe's Rolled Oats, Silk Pure Almond Milk - Original, Honey, Bananas.