Register  |  Sign In

startrekker's Exercise Diary

Time spent Cals
24 hrs 3969
Activity & Exercise 1 hr, 50 mins 1582
1 hr
1117
20 mins
186
20 mins
130
10 mins
149
Sleep/Rest 22 hrs, 10 mins 2387
8 hrs
804
Resting
14 hrs, 10 mins
1583
This is all of my exercise.
Following: Startrekker's Own Diet.

About the Exercise Diary

Other Related Links

Members

Startrekker's Own Diet


startrekker's Food Diary

30 July 2013

Fat: 36.48g | Prot: 108.41g | Carb: 115.28g.   Breakfast:  2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Scallions or Spring Onions, Skinless Chicken Breast, Tea (Brewed, Decaffeinated). Lunch:  Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Egg, Pickled Beets. Dinner:  Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Artichoke Hearts in Oil, Tomatoes, Turkey Breast Meat. Snacks/Other:  Grapes, Honeydew Melons, Muller Muller light fat free yoghurt, Nairn's Oat Cake, Philadelphia 1/3 Less Fat Cream Cheese, Raspberries, Shrimp.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.