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Startrekker's Own Diet
Yay! Weigh-in at the club this evening and 4.8 lbs down, on top of the 7 lbs last week. No loss of muscle mass, just body fat. Sticking to the diet, ...
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startrekker's Food Diary
Fat: 35.10g | Prot: 113.70g | Carb: 106.28g.
Cooked Egg White,
Cream Cheese (Low Fat),
Ryvita Sesame Rye Crispbread,
Scallions or Spring Onions,
Sliced Ham (Extra Lean).
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Chinese Cabbage (Bok-Choy, Pak-Choi),
Cooked Spinach (from Fresh),
Pork Loin (Tenderloin, Lean Only),
Red Tomatoes (Canned),
Scallions or Spring Onions.
Cottage Cheese (Lowfat 1% Milkfat),