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startrekker's Exercise Diary

Time spent Cals
24 hrs 4297
Activity & Exercise 8 hrs, 45 mins 2479
6 hrs
1132
1 hr, 10 mins
881
1 hr
289
20 mins
67
15 mins
110
Sleep/Rest 15 hrs, 15 mins 1818
8 hrs
906
Resting
7 hrs, 15 mins
912
This is all of my exercise.
Following: Startrekker's Own Diet.

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Startrekker's Own Diet


startrekker's Journal

22 May 2013

Yay! Weigh-in at the club this evening and 4.8 lbs down, on top of the 7 lbs last week. No loss of muscle mass, just body fat. Sticking to the diet, ...
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startrekker's Food Diary

22 May 2013

Fat: 35.10g | Prot: 113.70g | Carb: 106.28g.   Breakfast:  Cooked Egg White, Cream Cheese (Low Fat), Ryvita Sesame Rye Crispbread, Scallions or Spring Onions, Sliced Ham (Extra Lean). Lunch:  Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner:  Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Spinach (from Fresh), Pork Loin (Tenderloin, Lean Only), Red Tomatoes (Canned), Scallions or Spring Onions. Snacks/Other:  Cooked Lentils, Cottage Cheese (Lowfat 1% Milkfat), Green Tea, Prawns, Satsuma, Water.
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