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tkoehler24's Exercise Diary

Time spent Cals
24 hrs 3355
Activity & Exercise 55 mins 978
55 mins
Sleep/Rest 23 hrs, 5 mins 2377
8 hrs
15 hrs, 5 mins
This is all of my exercise.
Following: Calorie Count.

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tkoehler24's Food Diary

07 July 2013

Fat: 48.43g | Prot: 148.93g | Carb: 167.78g.   Breakfast:  Bananas, Coffee, Fage Total 0% Greek Yogurt, Half and Half Cream, Oatmeal. Lunch:  Cooked Eggplant (Fat Added in Cooking), Weight Watchers Vanilla Ice Cream Sandwich. Dinner:  Chicken Breast, Knorr Fiesta Sides - Spanish Rice. Snacks/Other:  Coffee, Cream (Half & Half), Granny Smith Apples.
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