tkoehler24's Exercise Diary

Time spent Cals
24 hrs 3062
Activity & Exercise 30 mins 619
30 mins
619
Sleep/Rest 23 hrs, 30 mins 2443
8 hrs
775
Resting
15 hrs, 30 mins
1668
This is all of my exercise.
Following: Calorie Count.

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tkoehler24's Food Diary

24 June 2013

Fat: 10.78g | Prot: 48.91g | Carb: 194.22g.   Breakfast:  Coffee, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch:  Coca-Cola Coke Zero, Granny Smith Apples, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner:  Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other:  Yoplait Greek 100 Yogurt - Honey Vanilla.