tkoehler24's Exercise Diary

Time spent Cals
24 hrs 3250
Activity & Exercise 40 mins 825
40 mins
825
Sleep/Rest 23 hrs, 20 mins 2425
8 hrs
775
Resting
15 hrs, 20 mins
1650
This is all of my exercise.
Following: Calorie Count.

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tkoehler24's Food Diary

22 June 2013

Fat: 45.28g | Prot: 50.77g | Carb: 177.46g.   Breakfast:  Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Dunkin' Donuts Coffee with Cream. Lunch:  Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Dunkin' Donuts Coffee with Cream. Dinner:  Hamburger (Single Patty), Light Mayonnaise. Snacks/Other:  Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified).