seafoam22's Exercise Diary

Time spent Cals
24 hrs 1781
Activity & Exercise 3 hrs 549
3 hrs
Sleep/Rest 21 hrs 1232
8 hrs
13 hrs
This is all of my exercise.
Following: seafoam22's own diet.

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seafoam22's Food Diary

25 May 2013

Fat: 86.50g | Prot: 135.39g | Carb: 199.07g.   Breakfast:  Coffee. Lunch:  Baked or Broiled Flounder, Baked or Broiled Scallops, Cheddar Cheese, Chili's Fried Shrimp (3 Each), Crackers, Grits, Lettuce Salad with Assorted Vegetables, Long John Silver's Hushpuppies, McDonald's Sweet Tea (Small), Ranch Salad Dressing. Dinner:  Baked Beans with Pork (Canned), Corn, Hy-Vee Creamy Coleslaw, Macaroni or Pasta Salad with Cheese, Market Day Pulled Pork, Sheetz BBQ Sauce. Snacks/Other:  Anastasia Confections Coconut Patty Dipped in Chocolate.