seafoam22's Exercise Diary

Time spent Cals
24 hrs 1781
Activity & Exercise 3 hrs 549
3 hrs
549
Sleep/Rest 21 hrs 1232
8 hrs
439
Resting
13 hrs
793
This is all of my exercise.
Following: seafoam22's own diet.

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seafoam22's Food Diary

25 May 2013

Fat: 86.50g | Prot: 135.39g | Carb: 199.07g.   Breakfast:  Coffee. Lunch:  Baked or Broiled Scallops, Baked or Broiled Flounder, Chili's Fried Shrimp (3 Each), Grits, Cheddar Cheese, Long John Silver's Hushpuppies, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Crackers, McDonald's Sweet Tea (Small). Dinner:  Market Day Pulled Pork, Sheetz BBQ Sauce, Hy-Vee Creamy Coleslaw, Macaroni or Pasta Salad with Cheese, Corn, Baked Beans with Pork (Canned). Snacks/Other:  Anastasia Confections Coconut Patty Dipped in Chocolate.