Lunacy123's Exercise Diary

Time spent Cals
24 hrs 1906
Activity & Exercise 1 hr 505
1 hr
Sleep/Rest 23 hrs 1401
8 hrs
15 hrs
This is all of my exercise.
Following: Lunacy123's own diet.

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Lunacy123's Food Diary

09 July 2013

Fat: 62.37g | Prot: 104.69g | Carb: 187.60g.   Breakfast:  Strawberries, Oatmeal, HEB Cantaloupe Chunks, Jay Robb Vanilla Whey Protein. Lunch:  Trader Joe's Smoked Andouille Chicken Sausage, Rouses Hot Dog Bun, Boar's Head Sauerkraut. Dinner:  Cracker Barrel Old Country Store Fried Okra, Allens Turnip Greens Seasoned Southern Style, Publix Corn Muffin, Hometown Buffet Dinner Roll, Chicken or Turkey Vegetable Soup (Home Recipe), Ranch Style Black Eyed Peas Seasoned with Bacon, Butter Whipped (Salted). Snacks/Other:  Labrada Nutrition Lean Body on The Go Vanilla Ice Cream, Publix Carrot Sticks, Cheetos Natural White Cheddar Puffs.